When I think of Lotus Living I think of a balance between mind, body and spirit. I think that is something that we all aspire to. That balance can look different for each of us and in all different categories. It will depend on the place you are coming from, where you are at in this current moment and what direction you would like to go in.  We all may be moving in different directions to acquire our balance. I believe that to move towards our goals we need to take small steps otherwise it will become so overwhelming that we that we crater to defeat.  It does not take long to create habits – let them be healthy ones! My focus right now is on nutrition.